Wednesday, November 18

Book Review: Coffee Self-Talk by Kristen Helmstetter

Kristen Helmstetter
Title: Coffee Self-Talk - 5 Minutes a Day to Start Living Your Magical Life
Genre: Self-help
Format: ebook
Published:  August 29th 2020
Where I Got It: My shelf (Netgalley)

. What if you could wake up every morning feeling more incredible than ever before… in 5 minutes? Living the most epic life! Your mind mastered! Your life on a path to shimmering happiness!

Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee.

I love reading a book like this once a year. It's so nice to get some tricks and tips to help myself grow and be better than I was yesterday. 

Coffee Self-talk is a way to transform your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. All of this in the time it takes you to drink your morning coffee.

This was quick but I enjoyed it. There are a lot tip and tricks anyone can sprinkle into your life. It was so uplifting just reading this book! 

I have read a few self-help books since I was younger so some of the tips were repeats for me BUT it was a good reminder to be kinder to myself. 

I tried this for the first time on Sunday. I wrote down some stuff. Brewed my coffee and took about 10 minutes to drink my coffee and read my list out loud. It did feel awkward at first, but by the time I was done reading my list a couple of times and finishing my coffee...I felt better. I smiled and then turned on some music to start getting dressed and ready to conquer the day. I ended up doing everything on my Sunday to-do list. Got all my running around done. Went shopping and my normal anxiety wasn't there. The busy and annoying people didn't bother me as much because I was happier and calm. It was nice. 

Even if you do not do this every morning, its good to take just a few minutes to remind yourself of how awesome you are and to remind yourself you CAN conquer your day and your goals.

I'm not a morning person so starting my day by myself, with my coffee (or tea), and getting myself hyped on positive energy is perfect. I'm normally a cranky morning gal, but doing this really seemed to help.

Overall, some of the content is similar to other help books, but the concept of just self-talking while you drink your first drink of the day is awesome and totally manageable. I highly recommend checking this book out. I'll give this 5 stars. 


Melliane said...

I agree it's always nice to have a book like that

Jen Twimom said...

Yea for finding some tips to help start the day off in a good way. I should probably try it.

Blodeuedd said...

To do it I would have to get up earlier, sigh, life improvement is hard

Carole Rae said...

Melliane, yess it is!

Jen, it has been a good way to start the day.

B, I kno! I've tried every day but missed a couple because I just couldn't get up 5 mins earlier.