Showing posts with label before and after. Show all posts
Showing posts with label before and after. Show all posts

Friday, January 23

FitReaders Week #4


This challenge is organized by Geeky Blogger's Book Blog & That’s What I’m Talking About

Saturday: 2 mile walk
Sunday:    2.5 mile walk & 10 mins weights 
Monday:  1 mile bike, .50 walk/jog, & 5 mins weights
Tuesday: 1.5 mile walk 
Wednesday: 1 mile walk
Thursday:  30 mins Zumba & 15 mins yoga
Friday:  1 mile walk
Conclusion: Not bad this week! I plan on doing the water-to-drink-only diet again for Monday and Tuesday. :) I think it really helped and I felt like a million bucks when I did it a couple weeks ago. :) It's a good way to clean out your system. I haven't gone on the scale in a week or so, but I feel better and I think I may have lost another lb or two...but I prolly gained it back last night after I gorged myself on Tai food and a frape mocha from McDonalds (I needed it haha). Below I am going to share a before and after pic of me (I don't take a lot of full pictures of myself), but I will post them every week. It motivates me. 




(The right) *Before* This was 44 lbs ago. 

Feeling good about myself this week. I still am amazed about how different I look after losing 44 lbs.  *After pic*